Stress Workshop

Conquer your stress and help change the way you work.

Introduction:

Every business magazine and newspaper seems to focus on the negative effects of stress. People often forget that stress can be a positive emotion which can actually improve performance. The key is to build on the positive aspects while at the same time, dealing with any negative issues.

Includes:

The stress workshop shows how individuals, managers and organisations can deal effectively with stress and make it work for them.  It explains the symptoms and causes of stress and includes practice sessions on how to deal with the negative aspects of stress.

Outcomes:

By the end of the stress workshop, delegates will have the ability to create a better work/life balance.  They will also have the confidence to tackle difficult issues and people and will be able to utilise the positive aspects of stress to create greater all round health and wellbeing.

Please download our free Stress Tip Sheet below.

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