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Mindfulness at work
Be more now!

29th September 2016, Nanpantan Hall, Leicestershire. LE11 3YF
(5 minutes from M1, junction 23)


"Even brief periods of mindfulness practice can lead to objectively measured higher cognitive skills, such as improved reaction times, working memory functioning and decision-making" Mindful Nation all parliamentary report 2015.

Mindfulness is recommended by the NHS, as a way to help to reduce stress and anxiety whilst also increasing resilience for the future.

" I came out with ideas about how I could take control of things, rather than being controlled by my head spinning " Capital One employee


Do you want to find out more? Do you want to know how Mindfulness can enhance your business?

This 1-day introductory workshop will give you an insight.


The workshop will include:
o Define what mindfulness is and is not - and the opportunity to try it for yourself
o The benefits to the workplace and why the NHS & the UK government are recommending businesses to implement it
o The business case: Why bother? Karen Bowes - International HR director from Capital One
o Latest research and evidence from neuroscience
o How to implement and tailor mindfulness for your organisation


Teachers include:
Suryacitta Malcolm Smith - International author and mindfulness teacher,
Ted Garratt - Author and executive coach
Emma Wardropper - Mindfulness teacher and psychotherapist
Roz Kings - Mindfulness teacher and consultant
Gaynor Quilter - Mindful coach and consultant

Cost £195. 9:30 arrival, lunch included, finish at 16:30

For more info or to book a place:
Ring or text Gaynor on 07837 866619 or book directly online at
www.mindfulnessatworkcic.co.uk

Places are limited so book your place now